Jan. 25, 2010
Lake Forest High School Varsity coach Tom Myers and his staff will be hosting a Conditioning Clinic for 13 & 14 year old LFBA players on Saturday Jan. 30th. This clinic will be held at the L.F.H.S. East Campus from 9:00am to 11:00am. Registered U13 & U14 players should report to the lobby between the main gym and field house shortly before 9:00am on Saturday.
Coach Myers and his staff will provide details on a weight training and agility program specifically designed for baseball players. This program is currently used by the L.F.H.S. baseball teams to build strength, increase speed & agility and help avoid injuries. Participants will be provided with demonstrations, reference materials and given an opportunity for hands on practice. Due to the intensity and nature of this specific program it is limited to just the older players.
Please note that his program is offered only as a benefit to 2010 registered LFBA players and is voluntary. Participation has no bearing on tryouts or player selections for the 2010 season. If players have not yet registered they may do so online at LFBA.net.
